Chasteberry
Herbs such as chasteberry (Vitex agnus-castus) offer an option for women who would like a safe, natural approach to reducing menstrual cycle and menopausal discomforts. Chasteberry has a rich history of use as a remedy for women, with the first medicinal accounts recorded by Hippocrates in the 4th century B.C. Today, chasteberry is widely used and accepted as a treatment for female complaints such as PMS, irregular menstruation, painful breast swelling, and menopause. Plant DescriptionThe chasteberry herb comes from the chaste tree-a shrub native to the Mediterranean region, but now found in subtropical climates around the world. The chaste tree bears violet flowers and reddish black berries. In the fall, its ripe berries are dried and used medicinally. What's It Made Of?Chasteberry contains a variety of active compounds that affect different aspects of the reproductive system and create a balancing, or normalizing, effect among hormones. Some of these active compounds include essential oils, iridoid glycosides, and flavonoids. Available FormsChasteberry is available in tincture, tablet, liquid, dried herb/tea, and capsule form. How To Take ItKeep in mind the following guidelines while using chasteberry:
As with any therapy, it is important to talk to your healthcare provider before taking chasteberry. PrecautionsIn general, chasteberry does not cause any adverse reactions. In rare cases, women develop an itchy skin rash or complain of stomach discomfort. Possible Interactions
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