Why Do My Muscles Hurt?

Muscles are marvels of engineering. With little energy input our muscles maintain a great deal of activity. For example, our back muscles are active 100% of the time we are standing, resting only when we do. Our biceps, however, is not fully active until we move or lift something. Paying proper attention to muscle care and nutrition will allow our muscles to work at peak efficiency. Click the graphic for more information.

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